Mirgi or Epilepsy

meditation-YOGA ANULOM-VILOM

क्या सच में मिर्गी रोग को योग द्वारा ठीक किया जा सकता है ?

By admin 8 years ago

मिर्गी रोग में लाभदायक है अनुलोम-विलोम प्राणायाम।

Yog for Epilepsy योग बहुत प्रभावशाली है, मिर्गी में भी लोगो को इसका फायदा मिलता है। विशेषज्ञों की मानें तो योग के जरिये मिर्गी को भी ठीक किया जा सकता है।
Epilepsy and Yog

मिर्गी का दौरा पड़ने पर क्या न करें !

जूता जुराब सुंघाना बिलकुल गलत बात है ऐसा न करें न ही मुँह में चमच या लकड़ी का टुकड़ा डालें !

मिर्गी का दौरा पड़ने पर क्या करें !

मिर्गी का दौरा पड़ने पर नाक में पाइप के द्वारा या मुँह में बकल से दवा दे सकते हैं !
अगर दवा नहीं है तो मरीज को पेट के बल लेटाएं ताकि झाग मुँह में न जाकर नीचे गिर जाए !

अनुलोम-विलोम प्राणायाम
Anulom Vilom Yoga
अनुलोम विलोम प्राणायम से मिर्गी का इलाज किया जा सकता है। इसे करने के लिए सबसे पहले सुखासन में बैठ जाये। अब इस आसान की शुरुवात नाक के बाये छिद्र से करे। सर्वप्रथम उंगली की सहायता से नाक का दाया छिद्र बंद करें व बाये छिद्र से लंबी सांस लें। इसके बाद बायें छिद्र को बंद करे, तथा दायें वाले छिद्र से लम्बी सांस को छोड़े। इस पूरी प्रक्रिया को कम से कम 10-15 मिनट तक दोहराइएं।

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